Why is regular preventive health check-ups are important?
Generally, people have tendency to visit the doctor only when they experience troubling symptoms, are ill or need immediate medical attention. However, times have really advanced today and awareness about one’s health has taken priority over other things. With the world becoming more vulnerable to health issues, it is very critical that people become even more aware towards their health and take preventive steps to keep problems at bay.
Preventive methods such as healthy diet, maintaining healthy weight, regular exercising, active lifestyle, etc. are very essential but it is also very important to get yourself screened medically at regular intervals to prevent any problems that may arise due to negligence, as well as cure problems that may have intensified due to lapse of time. Hence, it is critical to get regular preventive health check-ups done to be aware about the state-of-well being of the body and to detect health problems at an early stage, making treatment easier and more effective. In case of fatal health problems, regular preventive check-ups help to improve chances of survival and ensure effective recovery. Moreover, there are certain diseases whose progression can be detected only with the help of regular health screenings.
It is without a doubt that regular health check-up are as important as regular health screenings. One should definitely get preventive health check-ups done from time-to-time, because of the below reasons.
Lower healthcare costs: While, it is widely believed that regular health check-ups increase the overall burden on the wallet, the case is not quite so. In fact, preventive regular check-ups help to lower healthcare costs in the long run. Regular health check-up packages are available for cheaper than those check-ups performed when needed. Also, regular screenings help to identify critical problems such as cancer early on stage, which helps in effective treatment since it is at an early stage. Also, the treatment course is shorter, less intense which automatically reduces the cost of the overall treatment comparatively. It also increases the chances of the person’s survival and full recovery. In many cases, regular health checkups help to avoid surgeries and other serious medical expenditure.
Reduce risk of existing problems: Patients suffering from health problems such as blood pressure, high cholesterol, diabetes, etc. benefit greatly from regular medical screenings. These check-ups help to closely monitor the health statistics and take preventive action, immediately in case of discrepancies. Regular monitoring of these problems helps to reduce the risk of stroke, heart problem, kidney failure, etc. Schedule checkups tend to also help take corrective measure to ensure stronger health conditions.
Improve health: Preventive check-ups act as scheduled report cards that provide information on the body’s condition and performance. This helps to stay alert and avoid triggers of health problems. Moreover, reports also help to attain ideal body results provided preventive measures are adopted. These checkups also act as a motivating factor for maintaining a healthy diet, body weight and exercise regime.
Identify-stress related problems: Today, everyone is leading a very stressful life, leaving hardly any room for relaxation. This in turn, creates a lot of problems for the body and causes lot of health issues. These can be avoided provided preventive health check-ups are taken which help to keep vitals and necessary health indicators in check. Blood sugar, cholesterol, blood pressure, weight, gastrointestinal problems, etc. need to be consistently checked to avoid any serious complications further.
Minimise chances of falling sick: Prevention is always better than cure and no matter if there are any existing health issues or not, it is still always a good idea to get yourself screened regularly for any health problems. Regular medical screenings help to minimize one’s chances of falling sick by providing fact checks and also promoting modifications to avoid intensification of the problem.
While the frequency and type of regular health checkups depend on person-to-person, it is dependent on a lot of factors such as:
- Family history
- Medical history
- Current health problems
- Existing health condition
- Surrounding environment
- Lifestyle choices (smoking, alcohol, diet, etc.)
- Physical activity
That said, some of the health checkups that must be considered to stay abreast of one’s health include:
- Body Mass Index (BMI)
- Physical exam
- Blood pressure
- Bone strength and mineral
- Lymph nodes
Further, it is also important to get screened for cancer since diagnosis of the disease plays a very important role in curing cancer. Some regular cancer screenings that one must get are:
Additionally, a part of regular health checkups also includes getting some important immunisations such as below:
- Diphtheria, tetanus, and pertussis vaccine (DTaP)
- Hepatitis A
- Hepatitis B
- Human Papillomavirus (HPV)
- Chicken pox
- Measles, mumps and rubella (MMR)
That said, regular health checkups go a long way in preventing health problems and motoring existing conditions. In today’s world and lifestyle, it is critical that one gets health screenings to live healthy and strong.