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What Are Heart Palpitations, And What To Do About Them?

Zeeva Fertility

Heart palpitations occur when your heartbeats suddenly become more erratic and noticeable. It makes you feel like your heart is pounding too hard, fluttering too fast or skipping a beat. According to the best heart hospital in Jaipur, these sensations are noticed in the chest, throat or neck area and can cause more problems than discomfort. 

While palpitations may seem bothersome or frightening, they’re mostly harmless and are not a sign of a problem. These are temporary sensations that can come from exercise or stress. But in some situations, these can also be a sign of an underlying heart problem. 

The best heart doctors in Jaipur have reported that heart palpitations can also be caused by changes in the heart’s electrical system. It causes your heart to speed up, slow down or skip a beat for no reasons. Therefore, it’s important to understand its causes, signs, symptoms and risks, so you know what to do about them.

What are the causes of heart palpitations?

Heart palpitations can be caused by various internal and external factors affecting the rhythm or intensity of your heartbeat. Some of the common causes of heart palpitations include:

Stress or anxiety: When your body experiences intense emotions, such as stress or anxiety, it releases certain hormones that can speed up your heartbeat. It can also lead to intensive bouts of panic attacks that last for a few minutes. A panic attack feels like a heart attack with symptoms, including racing heart, sweating, trouble breathing and chest pain.

Exercise or heavy physical exertion: When you put your body through rigorous physical activity, your heart will naturally start to beat faster. It helps your heart to deliver more blood and oxygen to power your muscles throughout the whole exercise. In some cases, irregular heartbeat or arrhythmia can also heart palpitations during a workout.

Nicotine: Some addictive chemicals in cigarettes, such as nicotine raise your blood pressure and speed up your heart rate. A regular smoking habit or usage of nicotine replacements may not trigger heart palpitations right away but leave long term damages to your heart. In some cases, patients may experience withdrawal and even after quitting. 

Pregnancy or hormone changes: In the middle of their pregnancy, most women experience speeding heartbeat because of hormone changes. They may also feel them when they have their periods or in menopause. These heart palpitations are only temporary and are no reason for worry. But in some pregnancy cases, heart palpitations can also be caused by anaemia in which your body doesn’t have enough red blood cells to deliver oxygen throughout the body.

What are the symptoms of heart palpitations?

The signs and symptoms of heart palpitations vary from person to person and can be described in various ways. Early symptoms may occur in the chest area, which includes:

  • Pounding and thudding in the chest area
  • Racing heartbeat
  • skipping a beat
  • Fluttering
  • Murmuring or flip-flopping

In some cases, these palpitations are followed by other symptoms that resemble a heart attack. These symptoms are:

  • Excessive sweating
  • Quenching thirst
  • Dizziness
  • Shortness of breath
  • Nausea
  • Chest pain

How to manage heart palpitations?

Heart palpitations are usually harmless and usually go away on their own. However, the best heart doctors in Jaipur advise few measures to manage your heart palpitations better. These measures are:

Stress management: Most heart palpitations are caused by stress so learn relaxation strategies, such as meditation, yoga or breathing techniques to ease its symptoms.

Hydration:  Dehydration or electrolytes can also cause heart palpitations. Therefore, drink a glass of water or electrolytes may help prevent and manage heart palpitations.

Vagal Manoeuvres:  The vagus nerve is connected to both the heart and brain and can be used to regulate your stress levels and heart rate. You can try various strategies that stimulate the vagus nerve to return your heartbeat to normal levels. 

When should you seek medical help?

You don’t need medical assistance if your heart palpitations happen occasionally and pass quickly. But some palpitations can also be a sign of an underlying heart condition. Therefore, it’s a good idea to see medical help if:

  • Your heart palpitations continue for a long time
  • Your heart palpitations occur regularly for no apparent reasons
  • Your heart palpitations are followed by chest pain, nausea and shortness of breath

So, if you’re unsure about heart palpitations, it’s always better to get a proper medical evaluation at the best heart hospital in Jaipur.

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