To keep the blood flowing normally through your body it is important that all parts of your circulatory system function in a proper and synchronized manner and this includes your arteries as well. However, there are a lot of problems that can keep your arteries from functioning well. Atherosclerosis is one such problem that can hinder the normal circulation of blood. The condition is marked by the narrowing or stiffening of the arteries.
Atherosclerosis is progressive in nature and usually begins very early, though you may not feel any symptom initially. As per the best cardiac surgeons in Jaipur, atherosclerosis can continue to grow and block the blood vessels as well. Not only this, the plaque can rupture, resulting in instant clotting which can lead to a heart attack or stroke. This can be life-threatening.
Though atherosclerosis is quite unpredictable, there’s one good news. The condition takes years to progress and the rate can be further slowed down by incorporating some healthy changes in your day to day life. So, here are a few tips that you should definitely consider if you are planning to alleviate your risks of developing atherosclerosis.
Age group – 20s and 30s
At this age, the condition is usually in its initial stage and there are no major complications that may call for the need for immediate medical intervention. The problem may even start before you have stepped into your 20s. Studies have shown that atherosclerosis is more likely to affect youngsters suffering from obesity, hypertension and high cholesterol. Smokers, too, fall in the risk category. Hence, it is better to begin regular health assessments at the age of 20.
Experts from the best cardiac hospital in Jaipur suggest that the major focus of the affected in this age group should not be on getting treatment, but rather developing good habits that can help to curb the progression of the disease. It is important to indulge in physical activities and make a routine that you can easily follow for years to come. To make your routine a bit interesting, you can try experimenting. For instance, you can join Zumba classes, try swimming, take part in sports, go cycling, etc. As important as it is to keep moving, it is equally important to healthify your diet. You may need to cut down on your cravings and stick to healthy alternatives.
Age group – 40s and 50s
As per the experts from the best cardiac centre in Jaipur, the chances of developing atherosclerosis, as well as the rate of its progression, increases as we approach middle age. The major emphasis during this time should be on alleviating the risks. It is important to get yourself assessed on a daily basis.
You neither need to run marathons nor spend hours in the gym. Even small changes make a big difference. 30 minutes of walking in the morning or taking the stairs instead of the lift, everything counts. Go to the store to buy the grocery instead of ordering it to your doorstep. Try experimenting with healthy food. Don’t stick to the same options every day as it can be boring. Limit your portions and eat at regular intervals. Don’t use your age as an excuse as adherence to a healthy lifestyle has no age bar.
Age group – Above the 60s
As you are on the verge of retirement, your major focus should be on enjoying your life and kicking out all the stress. The risks of atherosclerosis are significantly high at this age. 85 per cent of deaths owing to atherosclerosis occur in this age group. Adhering to a healthy lifestyle is not a choice but rather a necessity. Many elderlies suffer from problems like diabetes and hypertension which make them even more vulnerable to atherosclerosis, hence proper management of these is very important.
Exercising can do wonders for you, but this does not mean that you have to run miles or take part in rigorous sports. Simple stretching, walking, and mild exercise are enough to keep you going. Dietary modifications are also a must and you can easily get a personalized diet plan from your doctor.