With various heart diseases becoming more common nowadays, it has become very important to indulge in activities that help strengthen your heart. Many people believe that making healthy dietary modifications can help them in the process and it is true, but diet alone will not be able to help you. Wondering what else can? Well, the answer is exercise. Experts from the best cardiac hospital in Jaipur lay a lot of emphasis on developing a regular exercise routine and following it religiously. This is especially important for those, who are at risk of developing heart diseases.
While you are planning your exercise routine, it is important to note that not every exercise is going to strengthen your heart in the same way. In this blog, we have specifically listed those exercises that are known to play a vital role in boosting heart health.
Walking – This is the easiest of all. You just need a good pair of shoes, and you are good to go. Whether you do it in the morning or evening, or take short strolls after meals or in between work, walking at a fast pace will help to boost your heart rate and enhance the circulation of blood in your body. Walking is something that suits people of all age groups, be it children or the elderly. Plan longer walks on weekdays and ask your family and friends to join you along. You can also listen to your favourite music, or talk to someone on the phone. The best thing about walking is that it is very flexible and you can do it anywhere.
Weight training – As we all know, weight training focuses on building and strengthening our muscles by helping us to gain muscle mass and burn excess fat. Although you can go to the gym and try lifting weights there, the best way to do it is by using your own body weight. This can be done by performing exercises that make you work against body weight, like push-ups, squats, burpees, pull-ups, etc.
Swimming – This is one of the most fun ways of working out for strengthening your heart. Not only swimming, but other water aerobics can also prove to be quite helpful. Swimming can effectively help you to lose weight which naturally brings down the risks of various weight-related heart issues. So next time you go to take a lap, remember it is not just for fun.
Yoga – It is an age-old and the most trusted way of strengthening your heart. This includes various movements and exercises that focus on strengthening and toning muscles in our body. While some exercises work as cardio, by increasing your heart rate, others work by using your own body weight to improve your heart health.
Interval training – As the name suggests, interval training includes short periods of high-intensity exercises followed by longer periods of active recovery. For instance, you can perform a high intensity, vigorous exercise for a minute or two, followed by 3 to 5 minutes of mild exercise, and then repeat again.
Cycling – Do you know how to ride a bicycle? Well, you definitely should learn to do it as cycling can significantly help to alleviate the risks of heart diseases. Cycling helps to target the large muscles that are present in your lower limbs, and helps to pace up your heart rate. Cycling not only benefits you physiologically but also psychologically.
You should definitely try adding these activities to your daily routine and see the results for yourself.