Maintaining a healthy weight is not just important for a good physical appearance, it is also very essential for the overall health of the body. Obesity or unhealthy weight can cause a lot of health issues such as high blood pressure, high cholesterol, diabetes type 2, heart disease, stroke, cancer, fatty liver, kidney problems, sleep apnea, osteoarthritis, and many more. If a person does not lose weight, these problems can severely intensify to cause critical issues in the long-run.
Excessive weight could be caused due to a variety of reasons which could be medically related or can be due to lifestyle and eating habits. A person needs to maintain a healthy weight to ensure he/she leads an active and fit life. While there are many ways to shed those extra kilos, it depends on the personal preference, medical condition and the effectiveness of the method of weight loss. That said, adopting a healthy diet can really help with weight loss desires. A dietician is a certified professional that will help one follow a healthy diet that aids in weight loss.
How does it work?
When you visit a dietician you would be asked several questions related to your diet, food, lifestyle, habits, etc. Moreover, the dietician will perform several tests and conduct physical exams to measure the height, body weight, BMI, and other health indicators. Once through, he/she will also enquire about your medical history and any existing medical conditions.
According to the physical exams, personal assessment and medical status of the person, the dietician will formulate exhaustive diet plans and also set short-term and long-term goals. These diet plans will include foods that are very useful in strengthening the overall lean muscles tissue and burning unwanted fat in the body. They will watch your calorie-intake and regularly keep you under check.
Not just that, a dietician will also suggest certain lifestyle modifications such as below:
- Adequate sleeping hours
- Physical training
- Monitored eating habits
- Active lifestyle
- Limited alcohol intake
The dietician will hand-hold the patient through the journey and also timely conduct tests to analyse progress in terms of weight loss and improvement of medical conditions. Specifically, a dietician helps in two ways:
- Lose weight and enhance digestion: A dietician will work with you to plan meals as per the eating and lifestyle habits. These meal and snacks are enriched with essential nutrition and Vitamins, as well as help in improving digestion. They make you aware of various foods, food labels and educate you to adopt a healthy diet.
- Control critical conditions: A dietician can also help in controlling critical medical conditions by aiding weight loss through an effective diet. There are different diet plans for various medical conditions such as diabetes, irritable bowel syndrome, celiac disease, high cholesterol, etc.
What is the need for a dietician?
Many people know they need to lose the extra weight but are not sure of how to proceed with it. One might not know which foods to eat, which ones to avoid, what portion size to eat, etc. Here comes the role of a dietician who will guide the person through the entire journey of weight loss by providing weekly diet plans, setting goals and conducting regular exams.
That said, a dietician helps to reduce chances or minimize worsening of various health problems, such as:
- High blood pressure
- Heart disease
- Sleep apnea
- Liver disease
- Lung problems
- Kidney problem
- Depression and other mental health problems
Moreover, a dietician can also help people with eating disorders, bariatric surgery, etc. They ensure that the person loses the targeted fat rather than muscles mass overtime.
What are the risks of a dietician?
A dietician is a health professional with strong knowledge and experience in managing weight and promoting good health overall. There are particularly no risks involved while dealing with a dietician; however, it is important for one to not lose a lot of weight too quickly since that can cause some complications.
What are four essential tips that help in weight loss?
Four tips that a general dietician will suggest for weight loss include:
Opt for friendly fats: While one might think that for losing weight it is vital to remain away from fat. However, all fats are not equal; some might be bad fats such as Trans and saturated fat but there are many facts which are very good and needed by the body such as polyunsaturated and monounsaturated fats. Hence, per the dietician, foods such as nuts, seeds, fatty fish, flax seeds, olives, soy, etc. are good fats and must be consumed to promote weight loss.
Choose fruits and vegetables: Fruits and vegetables are packed with essential nutrients and fibre that promote weight loss. A dietician will recommend fruits such as berries, pears, apples, etc. and vegetables including tomatoes, sweet potatoes, leafy greens, asparagus, etc. Some of the fruits and vegetables also help to prevent diseases.
Take good carbs: A dietician will advise you to focus on consuming good carbs if planning to lose weight. Generally, carbs are a rich source of energy and fibre but they could easily turn into sugar and empty calories. Thus, it is important to consume good carbs such as starchy vegetables, whole grains, etc.
Choose a smart protein: Protein is very essential in losing excess weight. A dietician will guide how to consume protein from the right sources such as chicken, fish, eggs, are more smart sources of protein than beef or pork. Nuts, lentils, beans, vegetable and soy are also great alternatives of milk and cheese.
Overall, a dieticians help to lose weight in a safe, healthy and effective way.