Health talk on Brown Rice

The article by Dr. Priti Vijay talks about the health benefits of consuming brown rice compared to white rice

Due to low carbohydrate content and high fiber content in brown rice, intake of it helps in reducing weight, BP, diabetes, heart diseases, etc.

Brown rice is rich in anti-oxidants and it also helps in improving one’s B-Complex & vitamins as brown rice is highly rich in them. Consumption of brown rice is beneficial for Diabetes patients as it contains less glycemic index. The glycemic index in white Rice is 72 whereas that of brown rice is Index 50.